Almost all diets include a complete rejection of alcohol.But sometimes there are situations in which you want to relax and drink a little alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol is absorbed into the blood and spreads throughout the body.About 8% of ethanol is absorbed, and the remaining are excreted from the body with urine, then breathing.Alcoholic drinks affect the deposition of fats in the body, and also adversely affects the nervous system, causing a feeling of hunger and thirst.Therefore, it is very important, having made a decision on the intake of alcohol in a diet, to remember that it is primarily a poison, and only then a means for relieving stress, etc.
Alcoholic drinks are very high -calorie, but this does not mean that they need to completely forget about them.You should just understand what alcohol can be with weight loss, and which is not.
The calorie content of half a bottle of white wine is comparable to filled milk with pieces of banana.The only problem is that alcohol does not carry any beneficial substances.In addition, many varieties of alcoholic beverages stimulate appetite, which is why the risk of overeating appears, which is unacceptable during attempts to lose weight.
But still, if a person does not imagine a feast, party or a pleasant evening with friends without alcohol, then you should not deny yourself this.When losing weight, it is very important to observe the measure, know the permissible drinks and realize the general harm from the use of alcohol.
Which alcohol to choose?
Upon learning that you can drink it, many begin to ask about which alcohol to drink when losing weight.
The best choice on the diet will be red dry wine, preferably home production.This is explained by the fact that it contains only a small amount of sugar.Also, this drink improves blood formation, lowers cholesterol, and in some cases normalizes pressure.Natural red dry wine, unlike other drinks, can improve metabolism, and enzymes in its composition accelerate the breakdown of fats entering the body.There is even a diet with the daily use of this drink, which, according to those who tried, really helps to lose weight.Also in the composition of red dry wine are natural antioxidants that slow down the aging of the skin.
If the favorite “forbidden” drink on the diet is beer, then preference should be given to light varieties in favor of smaller calorie content.
A degree of alcohol to preserve the figure should also be small, 4.5 degrees.
Champagne is also not too dangerous when losing weight.It is advisable to stop the choice on the gravity variety, since it contains a minimum amount of sugar, or it is completely absent.
Many people consider vodka a small -calorie drink, but this is not so.The 100 g contains 240 kcal, which is quite a lot, given that a person is trying to lose weight.Therefore, cocktails with this alcohol in the composition need to try to "bypass".
When choosing a cocktail, you need to look at its composition.Fruit juices, syrups, cream and carbonated drinks are quite high -calorie.If the cocktail contains a stake, it is advisable to replace it with a dietary version of the product.
What drinks can not be drunk?
There are such drinks that, due to high calorie content, it is better to refuse.These include gin (330 kcal), rum (380 kcal), calvados (256 kcal), brandy (225 kcal), cognac (239 kcal), liquors (330 kcal), flooding (280 kcal) and whiskey (300 kcal).
Fortized wines are also high -calorie.In addition, they have a strong influence on the nervous system, as a result of which it will be very difficult to fall asleep at night.
How to behave at the table, observing a diet?
Enemies of losing weight when drinking alcohol are small snacks.If without them is nowhere, then it is advisable to abandon salty and pickled varieties.Salt causes a person who drinks alcohol in a thirst and washed out magnesium and potassium from the body.
There are alcohol limits that are not recommended to exceed when losing weight:
- vodka - 70 ml;
- beer - 1 beer glass;
- Sweet champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
Having chosen for yourself what alcohol can be drunk when losing weight, you need to not forget about the choice of food at the table.Preference should be given to vegetables and fruits.
Since alcohol is very calorie, you should drink it as a dessert, and not as an addition to it.
Experts say that it is better to stop their choice in wines or champagne, as their people consume in small sips and portions, unlike vodka or beer.
With a well -known carbohydrate diet, Ducan is not forbidden to drink alcohol.But first you need to achieve 3 stages of losing weight according to this method.
What alcohol can you drink when losing weight?Nutritionists unequivocally argue that the best solution would be a complete rejection of alcohol.
How to behave in front of a feast?
Preparing for the party, you need to think not only about what alcohol can be drunk when losing weight, but also about how to prepare the body for the upcoming rest.
As mentioned earlier, alcohol awakens appetite.The problem is that the constant feeling of hunger is fraught with overeating, and the absence of a snack - problems with the liver.Therefore, the best decision would be a preliminary snack in front of the feast.
The calculation of calories during the day will also be useful to the diet.So it will be possible to foresee all the options for the end of the evening, in which even the appetizer with alcohol is not harmful to the figure.
If a person is confident in his abilities and is convinced that even after taking alcohol during the diet will not break into small snacks, then several glasses of dry wine should be preferred.
Some tricks
If in any way it is possible to decide which alcohol is better to drink when losing weight, then you can try to use the following tricks in the fight with extra kilograms:
- If possible, you need to try to go to the celebration by car, so it will be possible to suppress even the most powerful desire to take alcohol;
- If you refuse alcohol, so that you are not persuaded to drink, you can refer to the medication or health problems that are incompatible with alcohol;
- It is necessary to maintain the water balance in normal (1.5-2 liters of water per day), and immediately before the feast, drink 1-2 cups so as not to experience thirst;
- It should be preferred only by ugly drinks;
- It is necessary to pour into a glass of water and drink food for it;
- If there is no desire to drink, then you need to be able to respond to persuasion with a firm refusal.As a rule, the problem of coercion is relevant only at the beginning of the feast, in the second half no one will pay attention to other people's glasses.Therefore, you can safely pour water into the stack, and juice into a glass.
Alcohol diet
Surprisingly, there are diets in which alcohol consumption is an integral part of them.Their essence lies in the fact that a person needs to take alcohol, which helps to split fats and rather helps to lose weight.Such a diet should last no more than a week.As a rule, wine is used as a “fat burner”, but there are diets using martini, cognac, etc.
With this technique, losing weight from the diet, it is necessary to exclude all fatty, fried and flour, but at the same time drink a lot of water.Alcohol should be taken only after eating.
- The first version of the diet.For breakfast, you can eat a boiled egg and a vegetable, for lunch - lean soup or fruit, for dinner - salad or cottage cheese.Alcohol should be drunk only in the evening after eating.
- Another diet is more gentle and allows you to use various food, and dinner should be completely replaced by an alcoholic cocktail.
The effectiveness of such diets is a controversial question.Nutritionists are divided into two halves.One claims that in such restructures of the usual diet there is a lot.And the other, on the contrary, does not see anything good in her.In their opinion, the wine diet does not affect the breakdown of fats in the body and can lead to unpleasant psychological consequences.It often happens that people too literally consider the principles of this technique and begin to replace alcohol most meals, which invariably leads to binge.This nutrition disorder is at the same level with diseases such as anorexia and bulimia.Thus, instead of the desired figure and a healthy body, a person becomes dependent on alcohol and poison his body.
What kind of alcohol can you with a diet for speedy weight loss?All nutritionists will unanimously answer "no."After all, it will be much safer to eat correctly and abandon any type of alcohol.